Weight loss is a problem that a lot of people are always trying to find a solution for.
Do you want to lose weight quickly because of an event soon?
Are you uncomfortable with your extra weight.
Here we present you 3 days weight loss diet.
How does weight loss diet work ?
The best way to lose weight is to follow a low-calorie diet for three days every two weeks.
During this 3-day die you do not have to fast or starve yourself. You will eat nutritious foods , but will cut back unnecessary calories.
You will need to exercise on non-diet days to help you pack in fats and get a toned body.
But keep in mind, to avoid health problems, it is advised that you do not follow this diet plan continuously for more than two weeks.
In this article, I’ll discuss a 3-day diet plan, foods to eat and avoid, an exercise plan for non-diet days, and more. So wait there and let me show you the easiest way to lose weight. .
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Reducing calories
The 3-day diet works by limiting your calorie intake to less than 1,200 per day for three days per week.
You will return to your regular diet for the rest of the week without exceeding the additional 500 calories limit.
For example, if you have 1,000 calories on diet days, you will not be consuming more than 1,500 calories per day on non-dieting days.
This varied calorie intake will prevent your body’s metabolism from stabilizing and help you burn calories and lose weight quickly.
Always follow the 3-day diet plan for 2 weeks and then take a week break before resuming this diet plan. Let’s find out what you should eat for three days on your low-calorie diet.
The first day 1200 Calories
| Breakfast 9:15- 9:45 | 1- 150g oats,150ml milk,15g nuts, one type of fruit or, 2- 2 boiled eyes, 1 full corn toast, one type of friut, friut juice without sugar. |
| lunch 12:30 – 13:00 | 1- grilled fish with carrots and broocoli or, 2- tuna with vegetables sandwich* full corn* |
| Snack 4:00 | 1- Any amount of fruit or, 2- Carrot + appel+ ginger juice. |
| Dinner 7:00 – 7:30 | 1-cooked chicken withI talian speices or, 2-smoked turkey with bread ,tomatoes and cucumber |
Why is this system effective?
Oats are full of fiber that helps prevent the absorption of fats and helps to mobilize fats.
Eggs are an excellent source of protein, and multigrain bread is also high in fiber.
Fresh fruit juice is rich in fiber and fructose will keep hunger pangs for longer .
Eat a delicious but light lunch rich in protein, fiber and complex carbohydrates.
Choose grilled fish or sandwiches to satisfy your taste buds.
Eat more complex carbohydrates and fibers in the form of crunchy fruits or vegetables for a healthy evening snack.
Season your dinner with garlic bread (multi-grain) and chicken soup that is rich in protein and other nutrients.
If you don’t want to eat chicken, choose turkey, as it is also a rich source of protein. Do you have a cucumber, tomato.
Here you find more recipes
The second day 1000 calories
| Early morning | Warm water with lemon huice |
| Breakfast 9:15- 9:45 | 1- Boiled eggs + green tea or, 2- Frittata eggs + green tea |
| Lunch 12:30 – 13:00 | 1- sauteed vegetables, peas, green beans with mushroom or , 2- grilled chichen breast with carrots, broccoli and spinach. |
| Snack 4:00 | black coffee without sugar |
| Dinner 7:00 -7:30 | 1- vegetables soup + yogurt or, 2- green salad + yogurt |
Lemon juice helps to get rid of toxins and burn fats.
Green tee reduces the desire of eating.
Yogurt improves metabolisim.
The third day 800 calories
| Early morning | warm water with lemon juice |
| Breakfast 9:15- 9:45 | 1- 2 boiled eggs with friut juice or, 2- oats with honey and milk. |
| lunch 12:30 – 13:00 | 1- Grilled chicken breast with salad or, 2- Tuna with vegetables salad. |
| Snack 4:00 | Green tea |
| Dinner 7:00-7:30 | 1-Grilled fish with salad or, 2- Chicken sop with mushroom. |
Eating protein is very imprtant for your muscles.
lemon juice helps in weight loss.
Vegetables are very rich with vitamines that keep you healthy.
The result after teh third day
By the end of the third day, you will have lost a lot of water weight. This means that you will look thinner and feel less bloated. Your body will be ready to pack in fat, and that’s exactly what the exercises will help achieve. So, even though you lost water weight, in order to actually lose fat you need to exercise on non-diet days. Here’s an exercise plan for days 4 through 7.
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