We all want to have thick and great-looking hair. However, styling, products,hair colors or tricks can not help you if your hair is not beautiful and has a silky touch.
Even chemically treated hair can be smooth, shiny and luxurious ,if you take care of it properly.
Here are 10 hair care tips that will help you have the perfect hair that everyone will envy.
Tips to get thick, long and shiny hair
1. Comb your hair before washing it:
It is well-konwn that all lose about 100 hairs, or more, in a single day, and when we wash them, that hair falls out into the drain. Protect the drain from clogging by combing your hair. This will also remove tangles and revitalize your scalp.
2. Apply the conditioner to the ends only:
You do not need to apply conditioner all over your hair. In fact, when you do this, it will look greasy.
If your scalp is very dry, you can apply the conditioner to three quarters of your hair, and leave the top quarter empty.
3. Use a silk pillow:
Silk is better for your skin, and it helps you retain moisture in your hair. Cotton pad absorbs moisture.
Silk may cost you a little more, but it is definitely worth it and is very luxurious.
4. Massage your scalp:
If you want to have long and luxurious hair, start by massaging your scalp every time you wash your hair. Not only does this method feel great, it also helps increase blood flow to the scalp. This will help hair grow faster and longer, and make your roots a lot stronger. It also helps relieve tension and headache pain.
Similar informatiom http://www.lorealparisusa.com
5. Use a comb with spaced teeth:
In order to comb your hair, or remove tangles, use a wide-toothed comb.
This is why other combs and brushes break your hair and affect its looking . Place a wide-toothed comb next to you in the shower, and comb your hair to get rid of tangles when you apply conditioner.
6. Press to dry your hair:
Instead of using a towel to dry your hair, tap it with paper towels. Theus water is absorbed faster than a regular towel, so your hair dries faster.
8. Shower water filter:
In addition to what is mentioned above, chemicals in the water, such as chlorine, fluorine compounds, salts, minerals, and even rust, can be very damaging to your hair.
However, you don’t need to upgrade your water system. Simply buy a shower filter, which you can get at any hardware store.
9-. Get curls with steam:
No doubt that iron hair curler slowly ruins your hair by burning and drying the ends. Use steam rollers for beautiful, curly hair. You can style your hair just as quickly as you would when using an iron curler, but here it is without harm.
10. Use a humidifier:
Moisture isn’t the enemy, although most women with curly hair think this way. If the air is dry, your hair will dry out, and it will not look good. Using a humidifier in your home will provide the moisture in the air that your hair needs to stay healthy and look great.
What are the vitamins that help to get healthy hair?
It is konwn that vitamins are very important and essential for hair growth and affect its look and texture.Therefore we have to pay attention to what we eat and choose the foods that are rich with useful vitamins that strngthen the hair.
Here are the most important vitamins:
Vitamin A
. This vitamin moisturizes the scalp by stimulating the hair follicles to produce the oily substance that keeps hair and scalp smooth and moisturized.
Vitamin A also helps regulate the production of retinoic acid, which is needed for hair growth.
It is found in liver, carrots, broccoli, sweet potatoes, kale, spinach, squash, eggs, papaya and mangoes.
Vitamin B.
It is one of the best vitamins available to promote healthy hair growth. This is because it performs a number of important functions inside the body, the most important of which is stimulating cell growth and respiration.
In addition to that, vitamin B is one of several vitamins that are all found in the same foods. Vitamin B is found in meat, eggs, dairy, and seafood.
Vitamin B12
This vitamin is one of the most important vitamins for healthy hair and preventing hair loss.
It plays an important role in the production of red blood cells, which have a direct relationship with energy levels in the body, as well as stimulating appetite and overall growth.
In fact, the body does not produce enough vitamin B12, so it must be taken as a supplement.
Vitamin B12 is found in kinds of fish such as veal liver, sardines, venison, salmon, scallops and shrimp.
The biotin
In particular it is known that this vitamin as biotin as it plays a vital role in maintaining healthy hair by stimulating cell growth and increasing metabolism.
Biotin also improves hair elasticity and increases hair volume. It is difficult to get adequate amounts of vitamin H from foods, so it is best to take it in the form of a dietary supplement.
The previous vitamins are necessary for the growth of your hair and increase its density, and you can easily obtain them by eating previous foods or taking nutritional supplements after consulting your doctor.
ا
https://healthandbeautycentercom.wordpress.com/ 