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Natural Anti Wrinkles Collagen Mask

Collagen is one of the most important types of proteins in the body.

It plays an important role in maintaining the freshness and youth of the skin.Moreover it is very important for maintaining the health of the body in general.

Here, we offer you, dear woman a natural collagen for the skin that works to fight wrinkles .

Not only that, but it delays their appearance as much as possible, away from injections and surgeries, and also from synthetic products.

Natural skin collagen consists of natural ingredients that helps you get rid of wrinkles. It is more effective, a more guaranteed result and more affordable prices, to keep your skin looking young as you can.

What causes wrinkles?

As a matter of fact ,wrinkles are a relaxation of the facial skin tissue are a result to the decrease in the production of collagen and elastin

Collagen production naturally decreases with age, but this process can be delayed when by the use of natural skin care and anti-wrinkle products. These products are capable of renewing the production of collagen in the skin cells.

There are also different reasons cause wrinkles, in addition to aging such as:

Stress

Poor lifestyle.

Smoking.

Hormonal changes (during menopause),

Excessive exposure to sunlight (which dries out the skin)

lack of sleep.

Collagen masks

The best face m ask results from the first use. So, we offer you two nutritional ingredients that are the most effective for tightening facial skin, and after using them, you will look younger within 5 minutes.

It is a revolution in the world of natural beauty products! Because it is now possible to remove wrinkles and smooth the skin using two natural ingredients: Does it seem unbelievable? Follow up to make sure it really is!

Ingredients:

One egg white (organic eggs preferred)

Half a teaspoon of lemon juice (also preferably an organic lemon)

How to prepare :

Put egg white in a bowl and add lemon juice.

Mix the two ingredients with a fork

Pay attention not to turn the mixture into foam, only to the point that it becomes homogeneous.

Wash your f ace well and dry it using a clean towel, then apply the mask with the help of a clean cotton pad that you have never used before.

Let the mixture dry on the skin of your face for 15 minutes, then wash your face with warm water to facilitate the process of cleaning it because the eggs become sticky and sticky on the skin.

Finally apply moisturizer.

Repeat this treatment twice a week and you will notice that your skin has become smoother, homogeneous and swollen, and wrinkles have decreased significantly.

Important note:

Use this mask in the evening only, because lemon is sensitive to light and causes brown spots if you are exposed to the sun when you apply it to the skin of your face.

The benefits of the mask’s ingredients:

Egg white is a strong skin-tightening and skin-softening substance. It consists of 90 percent of proteins, especially albumin.

It has a strong effect on tightening the skin, blocking pores, lightening skin tone, cleaning and absorbing excess sebum. •

Lemon is a powerful antioxidant, moisturizes the skin, brightens the skin tone and makes it bright, and most importantly, it nourishes the skin thanks to its strong concentration of vitamins, and all of this happens in a very short time.

Similar information about collagen

Other tips to maintain youthful skin:

It is important to drink adequate amounts of water to keep your skin hydrated.

The more moisturized it is, the less chances it will dry out quickly, and consequently, fewer wrinkles will appear. .

Stop smoking immediately! Nicotine is skin’s enemy number one (and health is as well).

It promotes collagen breakdown and accelerates s kin cell aging. • Take breaks and reduce stress and tension as you can. Exercise and yoga, sleep and relax well!

More beaut y m asks

Natural ways to increase collagen in the skin

1- Coriander

Coriander contains vitamin C, which is very important in refreshing the skin with collagen because it is an antioxidant that slows down the signs of wrinkles and aging in women. It also contains linolenic acid, which is rich in antioxidants that fight free radicals in the bloodstream and thus promote healthy skin.

2- Avocado

Avocado is very useful in tightening sagging skin and deeply moisturizing it, as it is rich in fatty acids that are beneficial for the immune system.

3- Vegetables

Eating vegetables increases collagen production in the skin.

Adding leafy vegetables such as spinach and kale to your diet every day increases collagen levels.

These vegetables contain an antioxidant called (lutein) that works to produce collagen in the body.

4- Flax seeds

Flax seeds are a major source of healthy omega-3 fats, as skin cells are surrounded by a fatty layer made of these and other fats.

Therefore, the more omega-3 intake, the stronger this layer, as the increase in these fats in the skin cells leads to preventing the appearance of wrinkles.

This is why , we recommend that you eat a tablespoon of flaxseed every day to increase collagen production.

5- Beans

Beans Contains hyaluronic acid, which helps absorb fluids and maintain tissue suppleness, and hence, the complexion’s visibility.

Eat at least two tablespoons of fava beans daily. You can also eat peanut butter for the same purpose.

6-Garlic

I’m not a fan of garlic at all, but when it comes to boosting skin collagen, garlic is the best. It is rich in sulfur and some natural acids that treat skin damage and boost collagen protein in the skin. Add garlic to your daily salad and enjoy its wonderful health benefits.

7- Soy products

Milk of soy and soy cheese are products that contain the compound ginseng (Genistein), which helps prevent enzymes from damaging the surface of the skin over time. This is because ginseng is known for its effective role in protecting the skin against UV damage from the sun’s rays.

Coffee Mask

It is no doubt that coffee face mask has been widely known and used for getting a beautiful skin.

Do you konw the benefits of the coffee mask?

Would you like to know how to prepare the coffee face mask?

let us begin

Have you ever used coffee mask?

Because of the benifits of this mask ,i decided to write about it.

If you like coffee, you will know how it can change your day und mode to the best.

But you may not know its miraculous effect when used as a coffee mask for the skin.

As it contains antioxidants and caffeic acid, coffee helps exfoliate, brighten and nourish your skin and slow the signs of aging.

A cup of coffee can provide you with antioxidants internally, but its benefits for the skin are obtained topically, and this includes making a mask, scrub, or paste from fresh coffee and applying it directly to your skin.

Benifts of the mask

1. Antioxidant:

No doubt that coffee contains high antioxidants, which provide skin protection from free radicals that damage the skin.

In fact, a study showed that coffee bean extracts could be responsible for maintaining the energy of skin cells due to the properties of free radicals.

2- Protection from bad sunlight:

UV rays are harmful and may lead to more complex skin diseases. Supplying your skin with caffeine may protect it from carcinogens to ultraviolet rays, according to a study that confirmed that caffeine actually inhibits the DNA damage response, thus protecting the skin from the harmful effects of UV rays.

3. Smooth and radiant skin:

Due to its tissue-fixing qualities, coffee mask plays an important role in regulating cell re-growth, which leads to retention of moisture by increasing collagen and increasing the elasticity of the gel.

4 Promote blood circulation:

Not only that, but coffee stimulates blood circulation, it leads to healthy and active skin, which effectively reduces tissue swelling and removes skin puffiness.

you can- of course- make pre-ice coffee cubes and move them on your affected skin.

5. Exfoliate the skin

Another important benifit of the coffee mask works great as an exfoliant, as it is not harsh on the skin. Try a natural scrub by mixing ground coffee, brown sugar, and olive oil. Once well mixed, massage it on your face in circular motions to get rid of dead skin cells.

6. Anti-cellulite

For the purpose of a good body scrub to reduce cellulite,you can use

coffee too. It helps tighten the skin and reduce the appearance of faint cellulite.

For your own body scrub, mix ground coffee with a spoonful of olive oil and sugar.

Use this mixture and massage the affected area in circular motions.

7. Reduce the swelling of the eyes

In addition to the above benifits, coffee increases blood circulation and also helps reduce puffiness.

It is rich in antioxidant properties, helps constrict blood vessels and works great for reducing eye puffiness.

When you make a cup of coffee, leave the coffee aside to cool for some time, put the remaining under the eyes and the eyelid area for a few minutes, then rinse it with cold water.

8. Vitamin B3 for skin cancer

It may be strange to konw that coffee is a rich source of Vitamin B3 (niacin).This is because of the breakdown of a major compound called trigonellin.

Moreover,Niacin may be beneficial in preventing non-melanoma skin cancers, and it can therefor inhibit the growth of other skin.

9. Reducing inflammation

In addition , coffee mask has

anti-inflammatory effects may be due to the chlorogenic acid, as is the melanoid in coffee. Chlorogenicity is also associated with the reduction of hyperpigmentation that may be related to inflammation.

How to prepare Coffe face mask

The coffee mask can be prepared with more than one ingredient, depending on what your skin needs.

Among the most prominent coffee masks used for the skin and have a magical effect are the following:

Related informaion

1. Coffe and honey

While coffee works to remove dead skin cells and lighten skin tone, honey acts as a natural moisturizer that helps you leave the skin hydrated.

The result is glowing, hydrated skin.

How to prepare the coffee mask:

Two tablespoons of ground coffee

A tablespoon of honey

Mix the two together to form a paste.

Put the mask and leave it on the skin for 15 minutes

Wash the skin with lukewarm water and then moisturize

2. Coffee and pumpkin

If you suffer from dull complexion, this face mask is what you need to include in your skin care routine.

Coffee and pumpkin are exfoliating ingredients that rejuvenate skin, boost collagen, and make skin firm and radiant.

All you have to do is add this anti-aging musk to your skin care routine. How to prepare:

Two tablespoons of fine coffee powder Half a cup of mashed pumpkin Mix the two well and add rose water Put the mask on the skin and leave it for 20 minutes Rinse it off and follow up with moisturizer

Alo Vera Gel Uses For Beauty

Aloe vera gel uses for your beauty

Alo vera gel is one of the most multi-purpose ingredients that can be used for skin, hair and health.

You can apply it as a mask for hair or skin, and taking it in the morning boosts immunity and reduces weight.

Aloe vera gel uses

1- Restores the skin’s natural glow

You can get a glow face with aloe vera gel

If your skin appears dry and dull, you can massage your face with the aloe vera gel.

Apply it on your face and neck.

Massage for 5 to 10 minutes and leave for an additional 5 to 10 minutes. Rinse it and leave it to dry.

It gives you brightness and glow

2- Treats acne

If you have acne prone skin, you can use fresh aloe vera gel as a face mask for 10 minutes every day. You can also prepare an aloe vera serum by mixing two tablespoons of aloe vera with one teaspoon of jojoba oil.

3- Promotes hair growth

Another use of the aloe vera gel , is that to use it directly on your scalp. You can use it as a hair mask for two hours.

Alternatively, you can also mix equal amounts of aloe vera and filtered water together and use it as a hair spray after washing.

4- Thickening eyebrows and eyelashes

In order to make eyebrow and eyelash growth serum, mix two tablespoons of aloe vera, one teaspoon of rose water, and a few drops of lavender or flaxseed oil. Use it on your eyebrows and eyelashes before bed

5- Treat hair breakage

You can use aloe vera gel to strengthen split ends .

Apply aloe vera mixed with some avocado paste to your hair as a mask. You can also mix equal amounts of coconut milk and aloe vera together, then use it as a hair mask before shampooing.

6- Straightening curly hair

Do you suffer from dry and frizzy hair ?

To solve this problem, you can do is mix half a cup of fresh aloe vera gel and a third of a cup of coconut oil.

Apply to your scalp and hair and leave it on for 2 to 3 hours before shampooing.

7- Dandruff

Do you still suffer from dandruff?

Here is the solution

All what you have to do os to add a few drops of tea tree essential oil to fresh aloe vera gel and apply it to your scalp and hair. Massage it for a few minutes and leave it on for an hour to two hours before washing with shampoo.

8- Helps treat hair loss:

Aloe vera gel works to cleanse the scalp from bacteria.It also fights infections that cause hair loss. It is also rich in antioxidants that effectively fight toxins and harmful residues.

10 Beauty Tricks

10 beauty tricks for your promlems

No doubt that ,each woman likes to look perfect and beautiful most of the times.

But to get this perfect look you need a lot of beauty tools and therefore a lot of money.

Beauty salons require a lot of money ,this is why we present you some beauty tricks.

Because we care about your beauty , we decided to collect more than 10 daily aesthetic tricks dedicated to you dear to enjoy the glamorous and perfect appearance .

All these beauty tools used are available at your home and even if none of them is available, they are definitely available in any store at a low price, so let’s not waste time and tell you about our women’s tricks.

Beauty trick for your hair roots

Women who color their hair with dark colors face always a problem .That is the appearance of the white roots of the hair while the rest of the hair is still colored well.

so what is the solution?

The solution is to only use mascara on the growing roots of hair as a quick and effective solution.

Thus, you can easily hide the roots of white hair and you do not need to color all your hair.

Natural beauty with curly hair

You can create natural waves of hair by winding the hair and directing the hair dryer on it for a few time.

If you have thick hair, you can twist your hair more than once to get the desired result.

Use tissue paper to remove electrical charges

By placing a tissue on the brush as shown in the picture, you will get rid of the hair wraps around the brush easily.

Solve the problem of oily hair

Many women have a problem with their hair.

That is the hair gets oily and greasy very quickly.

But few know that this problem is easy to solve.

You can put starch or talcum powder on the roots of the hair to keep your hair clean for a longer time, but this does not prevent hair washing.

You can read imilar tricks on

15 DIY Beauty Tricks That Will Make Your Morning Routine So Much Easier (diys.com)

Increase the density of your hair

Use a tooth brush to give density to your hair

You can increase the density of your thin hair using a tooth

brush without buying a special shampoo or treatment.

As soon as you comb your hair with a tooth brush from the ends to the roots, you will notice the change.

That will certainly satisfy you and gives your hair a volume.

Easy eye makeup with the tape

The adhesive tape is a simple trick to apply eye makeup easily, it speeds up the time required to apply makeup several times, and to avoid the damage of tape on delicate facial skin, you can put it on your hands first, then remove it and put it to start applying eye makeup.

Eyes beauty

To convert daily makeup into evening makeup, you can simply shade eyeliner using cotton earsticks and add your favorite colors as shown in the image.

Use different types of brushes

It is known that each woman needs different types of brushes to apply makeup professionally, but after this trick, you are free of those expenses as you can convert the powder brush to become wide by attaching a pin to it as shown in the picture or narrowing it with the rubber band.

Lipstick on the teeth

Our teeth often get stained after applying lipstick.

In oeder to overcome this problem you can put your finger, pencil, or even a spoon in your mouth .

Close the lips and pull out the used tool, and thus you will get rid of the excess lipstick easily.

After applying this trick you will not be afraid of staining Your teeth in lipstick.

Aspirin and the red spots

In order to get smooth skin and free of red spots you can only by using aspirin.

All what you have to do is take a few tablets of aspirin. Smash them and wet them with a small amount of water.

Then put them on your face, and wash the face after five minutes have

Black Women Are More Attractive

Black women are more attractive.

Looking at women with white skin and blond hair as the most beautiful has changed.Inspite of the darkness, but the balck skinned women enjoy a spescial kind of attraction.

Black woman are more attractive

This is due to the tendency of men towards brown-skinned women.

A new study has shown that men find brunettes more attractive and intelligent than blondes, in contrast to what was prevalent before.

Recently,the study showed that men may prefer talking to a blonde woman, but they find black women more attractive and intelligent.

The study conducted an experiment on a woman who dyed her hair brown and then blond and red, and they watched how many men watched her.

They found out that men talked to her more when she was blonde but was rated more attractive and smart when her hair was brown.

This result proved the remarkable change in men, as the brunette became more impressive at a time when the importance was given to the blonde several decades ago.

While the study explained the reason for the man’s closeness and his speech to the blonde that he may return to his belief that she will not stop him as much as the brunette, and that it is possible that men They associate blonde hair

Famous sayings about black women

The black woman is charming like the black coffee and chocolate .

You and my brown coffee will return me my relaxed mood.

And life is nothing but my brown sweetheart.

I searched for a homeland of peace, but I did not find a homeland like the face of my brown sweetheart.

Although the complexion of women in Africa is dark, its radiance catches the eye. Here are the most important secrets to obtaining this captivating attraction, as published by Yasmina magazine.

Take Care

And because brown skin has many and many aesthetic features, the most important of which are softness, luster, and resistance to wrinkles and grains to a large extent, care must be continuous, like other skin colors, on correct grounds as follows, according to “your beauty”: –

Make sure to use a good sunscreen, and evenly distribute it on all exposed skin. Increase skin hydration with day and night creams. Drink a lot of water.

Get rid of the accumulated dirt on your face by doing saunas one to two times a week.

Stay away from cosmetics that claim to whiten and lighten the skin because your skin is beautiful as it is.

Get enough sleep and rest. Use cosmetics for brown skin, because the wrong choice of cosmetics harms the skin.

Why do men find the black woman more attractive?

The results of a recent study in Britain indicated that men prefer black women. This may surprise you. However, the study has showed that this is due to several reasons:

1- Diplomacy

Black women can find the best possible solutions to delicate and difficult situations.

This is what makes her gain the praise and admiration from the people who live around her, especially the men.

This also drives others to show their confidence in her abilities, especially as she has a soft, and diplomtic character. This enable her to become the best and most loyal partners.

2-Wisdom

If you are a brunette, this means that you are more flexible, wise and serious in dealing with various situations, compared to blonde, brown and red women.

You have the ability to use logic to solve problems. So, the man sees you as a suitable companion, especially since you are also romantic and take care of all the people you love.

3- Intelligence

For the reasons we mentioned earlier, men see that black women are smarter than women with white or colored skin.

She has some cunning and sophistication in dealing with events, especially when she faces a problem.

She also has the ability to make successful plans, which may make her a life partner capable of managing home affairs successfully.

In addition, it is functional and very detail-oriented.

4- Distinguished personality

It is common for a black woman to have a mysterious personality that is intrigued by a man.

She knows perfectly, and spontaneously, what the latter wants and does not like, so she seeks to do what he likes most often.

So, she easily grabs his attention. She is very feminine, romantic and confident at the same time, which makes her gain a lot of attraction.

5-The appropriate shape

According to what studies indicated, brown women show more interest in their external appearance than blonde or redheads do.

She exercises, follows the latest fashion and beauty trends .She knows how to show the strengths of her appearance.

She realises that this only requires her to take simple steps: a little blush, a touch of lipstick and another of mascara, noting that the color of her skin gives her limitless magic. .

Hair Is The Secret Of Beauty

Hair is the secret of women’s beauty: It has always been said that women’s hair is like a crown.

So, it is no doubt that it is very imprtant for all women, because of its effct upon their general look.

All women do their bests to look with beautiful hair .

Generally, hair in general contains sebaceous glands that secrete oily substances, the contents of which are poured into the hair sac through achannel connecting it with the root of the hair.

Hair, like the skin, loses its vitality with exhaustion and harsh diet, so it must be preserved.

Hair damage reasons

1- you should reduce the use of chemicals on the hair, such as the frequent use of shampoos, moisturizing preparations, etc. This is due to the fact that they contain harmful and stressful substances for hair.

2- Avoid the use of sharp combs when combing hair. Many beauty and hair experts have advised to use a wide-toothed comb when combing the hair, preferably a wooden comb in order to protect the hair from frizz.

3- Do not combine the hair while it is wet, because if the hair was wet, it can be broken easily.

4 Avoid excessive use of blow dry or any other agent that causes high temperature for hair.

5- Try to avoid using blow dry hair immediately after showering, and allow your hair to dry in a better way.

6- Exaggerated hair straightening or curling.

7- Gently massage the scalp with fingertips while washing hair. This massage helps move blood circulation to the scalp, thus nourishing the scalp and hair together.

8-Washing hair with lukewarm water, because hot water causes damage and brittleness.

9- Bending forward when washing hair to stimulate blood circulation.

10- Avoid applying shampoo directly to the hair, but it is preferable to dilute it with warm water. Avoid keeping hair wrapped after a bath to keep the hair from breaking.

11- Emotional state has a great impact upon the hair. This means being happy and enjoying aggod mood reflects positively on your hair.

Bad Effects

Using hair dryer continuously affects hair badly

These factors lead to hair breakage, dryness, and exposure to hair loss easily.

They also increase the woman’s grief over her hair. This affects the continuity of its fall due to the psychological factor.

Consequently, women go to hair and skin care salons in order to appear better .This depends o using chemicals to individualize the hair.

It increases the factors of its shelling and falling out,, but the solution is to use oils inspired by nature to care for hair in the form of daily or weekly hair mask.

Here you find related information

How does nutrition affect the hair?

Healthy nutrition is the secret of the health and beauty of hair, as it helps its growth strength. .

On the one hand,it maintains its color and gives it a charming shine . German nutritionist Zilke Restmayer explained that protein helps build keratin, the substance that hair is made of.

The dietary sources of protein are meat, lentils, almonds, and pumpkin seeds.

Restmaier added that copper plays a central role in maintaining hair color, and its food sources are grapes, avocados and cashews. Vitamin E keeps scalp and follicles healthy, and its dietary sources are walnuts, olive oil and sunflower oil. Omega-3 fatty acids give the hair an attractive shine and a captivating shine, and its food sources are salmon, herring and chia seeds

Hair recipes :

1- Mix a tablespoon of olive oil with an egg yolk with two tablespoons of castor oil. Pu the mixture on the hair.

Leave it for 45 minutes and wash it with your shampoo.

Cover your hair with a plastic cap

Leave the hair covered overnight, then wash the hair well with water in the morning.

2- Using olive oil alone without adding any other oils . Apply it with massaging, then wash it as usual after 30 -60 minutes.

3- Massage it well and gently for a period ranging between five to ten minutes gently, then we cover the hair with a plastic cover for 30 minutes, this process We do it at least once a week.

4-Mix a spoonful of each of the carroot juice, lemon juice, and sesame oil. Apply this mixture on the scalp with massage.

Cover your hair with a plastic cap and leave it for half an hour, then wash it well with lukewarm water.

5- Mix the parsley seeds powder with a cup of water and soak for 12 hours, then massage the scalp regularly and periodically, and you will notice amazing result.

6-Massaging hair strands with coconut oil helps increase hair moisture and makes hair less vulnerable to damage.

7- Use sweet almond oil by warming a little almond oil for a few seconds, then massaging the scalp. Leave the oil overnight and wash with lukewarm water in the morning.

Benefits of hair natural mixtures

1- Restore moisture to hair and keep hair from drying out.

2- Eliminate split ends and roughness of hair. Nourish hair and scalp. Soften hair and prevent hair loss. Lengthening hair. Moisturizing the scalp. Treat dry hair. Hair loss treatment. And restore vitality and activity to hair.

Face Pigmentation Reasons

Face pigmentation is an annoying problem that alot of women suffer from.

These pigments affect the beauty of women,so very woman has such a problem looks for a solution .

Here we present you some recipes natural recipes that you can do easily at home. These recipes give a nice effect and help you get rid of the annoying pigments.

Face pigmentation reasons

In fact, there are some reasons that lead to the accumulation of melanin pigment in certain areas of the skin.

1- The imbalance in the production of melanin cells, mainly as a result of exposure to sunlight.

2- Not using sun protection .

3- An imbalance of in hormones, such as the appearance of melasma during pregnancy.

4- Pigmentary changes occur in the skin with aging.

5-The use of some types of cosmetic treatments, which are high in acids. 6- The effects of acne.

Homemade recipes

Curcuma

Tumeric contains the most important nutrients in addition to antioxidants, which help prevent free radicals.

You can use turmeric on the skin by mixing a teaspoon of olive oil with a teaspoon of turmeric and a teaspoon of yogurt, and the ingredients are stirred well.

Apply the mixture on the skin with a circular massage.

Leave the mixture on the skin for about a third of an hour, and wash the skin with lukewarm water.

Oats and honey

Oats are one of the important elements that help purify the skin, cleanse and get rid of dead skin

Honey is one of the skin’s natural moisturizers, so mixing the two together contributes to hiding brown spots on the face and skin.

Mix 3 tablespoons of oats, one tablespoon of honey and one teaspoon of milk.

Apply the mixture on the skin and leave it to dry completely for about a quarter of an hour.

Wash the skin with lukewarm water, and repeat the recipe twice a week.

Aloe vera gel

Apply aloe vera gel directly to the dark spots for 30 minutes in the morning and evening, then rinse the face with lukewarm water, and use a facial moisturizer after

Appel vinegar

Mix equal quantities of apple vinegar and water in a bowl, stir well, and put it on the dark spots.

Or you can mix a few drops of lemon juice with vinegar.

You can also combine 3 tablespoons of orange juice and half a tablespoon of vinegar.

Apply on the dark spots and leave it on the face for a few minutes. Then rinse the face with lukewarm water and use a face moisturizer. But it is best to use this recipe no more than twice a week.

onion juice

Onion is mixed and filtered, the juice is taken and placed on the dark areas for ten minutes, it helps to peel the skin, and the use is repeated three times a week.

Green tea

As all of us konw that green tea contains compounds that inhibit the enzyme thyronase responsible for pigmentation processes in the body.

It may help get rid of dark spots, by placing a bag of green tea in a cup of hot water and leaving it to cool.

Then apply it twice during the day.

Weight Loss Diet For 3 Days

Weight loss is a problem that a lot of people are always trying to find a solution for.

Do you want to lose weight quickly because of an event soon?

Are you uncomfortable with your extra weight.

Here we present you 3 days weight loss diet.

How does weight loss diet work ?

The best way to lose weight is to follow a low-calorie diet for three days every two weeks.

During this 3-day die you do not have to fast or starve yourself. You will eat nutritious foods , but will cut back unnecessary calories.

You will need to exercise on non-diet days to help you pack in fats and get a toned body.

But keep in mind, to avoid health problems, it is advised that you do not follow this diet plan continuously for more than two weeks.

In this article, I’ll discuss a 3-day diet plan, foods to eat and avoid, an exercise plan for non-diet days, and more. So wait there and let me show you the easiest way to lose weight. .

If you have no patience for diet and want a quick result, you should try the most sold product, Just click on the link below.

Weight loss product

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Reducing calories

The 3-day diet works by limiting your calorie intake to less than 1,200 per day for three days per week.

You will return to your regular diet for the rest of the week without exceeding the additional 500 calories limit.

For example, if you have 1,000 calories on diet days, you will not be consuming more than 1,500 calories per day on non-dieting days.

This varied calorie intake will prevent your body’s metabolism from stabilizing and help you burn calories and lose weight quickly.

Always follow the 3-day diet plan for 2 weeks and then take a week break before resuming this diet plan. Let’s find out what you should eat for three days on your low-calorie diet.

The first day 1200 Calories

Breakfast 9:15- 9:45	1- 150g oats,150ml milk,15g nuts, one type of fruit or, 2- 2 boiled eyes, 1 full corn toast, one type of friut, friut juice without sugar.
lunch 12:30 – 13:00	1- grilled fish with carrots and broocoli or, 2- tuna with vegetables sandwich* full corn*
Snack 4:00	1- Any amount of fruit or, 2- Carrot + appel+ ginger juice.
Dinner 7:00 – 7:30	1-cooked chicken withI talian speices or, 2-smoked turkey with bread ,tomatoes and cucumber

Timetable of meals with 1200 calories

Why is this system effective?

Oats are full of fiber that helps prevent the absorption of fats and helps to mobilize fats.

Eggs are an excellent source of protein, and multigrain bread is also high in fiber.

Fresh fruit juice is rich in fiber and fructose will keep hunger pangs for longer .

Eat a delicious but light lunch rich in protein, fiber and complex carbohydrates.

Choose grilled fish or sandwiches to satisfy your taste buds.

Eat more complex carbohydrates and fibers in the form of crunchy fruits or vegetables for a healthy evening snack.

Season your dinner with garlic bread (multi-grain) and chicken soup that is rich in protein and other nutrients.

If you don’t want to eat chicken, choose turkey, as it is also a rich source of protein. Do you have a cucumber, tomato.

Here you find more recipes

The second day 1000 calories

Early morning	Warm water with lemon huice
Breakfast 9:15- 9:45	1- Boiled eggs + green tea or, 2- Frittata eggs + green tea
Lunch 12:30 – 13:00	1- sauteed vegetables, peas, green beans with mushroom or , 2- grilled chichen breast with carrots, broccoli and spinach.
Snack 4:00	black coffee without sugar
Dinner 7:00 -7:30	1- vegetables soup + yogurt or, 2- green salad + yogurt

Lemon juice helps to get rid of toxins and burn fats.

Green tee reduces the desire of eating.

Yogurt improves metabolisim.

The third day 800 calories

Early morning	warm water with lemon juice
Breakfast 9:15- 9:45	1- 2 boiled eggs with friut juice or, 2- oats with honey and milk.
lunch 12:30 – 13:00	1- Grilled chicken breast with salad or, 2- Tuna with vegetables salad.
Snack 4:00	Green tea
Dinner 7:00-7:30	1-Grilled fish with salad or, 2- Chicken sop with mushroom.

Eating protein is very imprtant for your muscles.

lemon juice helps in weight loss.

Vegetables are very rich with vitamines that keep you healthy.

The result after teh third day

By the end of the third day, you will have lost a lot of water weight. This means that you will look thinner and feel less bloated. Your body will be ready to pack in fat, and that’s exactly what the exercises will help achieve. So, even though you lost water weight, in order to actually lose fat you need to exercise on non-diet days. Here’s an exercise plan for days 4 through 7.

Matcha Green Tea For Weight Loss

Matcha green tea is one of the oldest traditions of Japanese culture.

It the highest quality of green tea. made with nutrient-rich leaves picked from the tips of the Camellia sinensis plant.

Matcha is cooked before it becomes granular until it is ground into a very fine powder.

The powder is then stored away from light and air in order to maintain its brilliant green color and antioxidant properties.

The cosumption of matcha has been for more than a thousand years in the Far East.

It is now one of the most important weight loss methods in Japan for human health.

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The benefits of matcha tea

1-Match green tea is rich in antioxidants

We’ve all read this word before. Antioxidants are the magic nutrients and enzymes. These elements are responsible for combating the negative effects of UV rays.

Not only that, but they affect on younger-looking skin and preventing a number of life-threatening diseases.

Antioxidants are very good for health.Just one cup of matcha green tea provides more than 5 times more antioxidants like any other food rich in antioxidants.

2-weight loss.

Matcha tea works to lose excess weight. It is considered an effective addition to dietary weight loss programs. This is because of its promoting metabolism and speeding up the metabolism process to increase energy expenditure and increase fat burning.

Matcha helps burn calories four times more than regular green tea.

Matcha increases fat burning by 17%, making it a safe alternative to chemical treatments or other pharmaceuticals

3-Clean the body from toxins

As a result of having high levels of chlorophyll in matcha green tea ,

it has powerful properties capable of removing heavy metals and chemical toxins from the body naturally.

4- It enhances and improves normal mood and psychological state:

Matcha tea contains L-theanine, which is a rare amino acid .

This acid has the ability to relax the mind, calm it and give the body a state of relaxation.

Matcha is a mood enhancer, and as stress can stimulate beta waves in the body to be in a more exciting state.

The substance L-theanine creates alpha waves that lead to a state of restful alertness.

Matcha tea was popular among Buddhist monks as it helped them in meditation sessions.

The presence of amino acids with caffeine at the same time inside the components of matcha.

5- Supports the body with energy and activity and gives it strength:

One of the most unexpected health benefits of matcha is to support the body with energy.

Researchers believed that the activity was the presence of the caffeine in matcha.

But after several studies, they dicovered that the reason is a combination of the natural properties of matcha.

As one study showed that it improves physical endurance by 24%. It supports the body in various daily activities that require effort or exercise.

It contains many vitamins and minerals beneficial to the body:

Vitamin A (carotene), which helps enhance vision and eliminate free radicals .

It contains B1 (thiamine) speeds up the metabolism of sugar, amino acids and fats.

In addition , it contains B2 (riboflavin) helps to use oxygen more efficiently, form red blood cells, and produce antibodies.

Moreover, it has B2 also helps in strengthening the tissues of the skin, nails and hair .

The importance of vitamine B3 (NIACIN) breaks down carbohydrates, triglycerides, and proteins to create energy.

To all these is added vitamin C (ascorbic acid). It is an antioxidant that removes free radicals and works to repair tissues.

It also contains vitamin C has antiviral and antibacterial properties and aids in tissue repair.

Vitamin F (fluorine) adheres to the surface of the teeth. It works to produce an antioxidant layer that combats caries.

Vitamin P (flavonoids), which helps maintain muscles and bones

Your Daily Routine For Skin Care

To enjoy pure and glowing skin, you need to follow a daily beauty care routine . Taking care of our skin is one of the most important things that we should care about.

In this article, we will provide you with the details of the skin care routine . Read on for all the details.

1- Clean the skin

In your daily skin care routine, you should never forget the cleansing step.

It is very important to use a face wash in the morning and evening.

By doing so , you get rid of all the pollutants that touched your skin during the day, from environmental pollution, makeup residues.

In the process of cleaning the skin, it is necessary to choose a face cleanser suitable for your skin type, whether you have oily, dry, sensitive or combination skin.

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1- If you have dry skin, use an ointment-like face cleanser known as Cleansing Balm or a Cleansing Milk-enriched cream.

These two types work to remove dirt from the skin and prevent it from drying out.

2-If you have sensitive skin, use a water-based facial cleanser known as micellar water. Theis product purifies your skin and removes dirt from your pores quickly.

If you have combination skin, it is better to use a facial cleanser that comes in the form of a Cleansing Gel,

This gel helps moisturize the skin and get rid of excess oils thanks to its essential formula that contains water.

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2- Apply Eye Cream

The area around the eyes is sensitive and requires special care.from the rest of the face.

Therefore, use an eye cream that will help you get rid of many problems that you may suffer from, such as eye puffiness, wrinkles and dryness. Apply eye cream twice a day: morning and evening.

Of course, the eye cream that you apply in the morning is different from the product that is used in the evening, because the skin of your eyes needs to be moisturized and protected from external pollutants.

That’s why it’s so important to use those products that are rich in SPF or that contain antioxidants.

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3- Apply a moisturizing cream

You must apply the moisturizer cream twice a day: once in the morning and once in the evening, so that your skin gets the necessary moisture and so that it remains fresh and glowing all the time.

To get a good result and not to harm your face, you must choose a moisturizing cream suitable for your skin type.

If you have dry skin, you undoubtedly need to moisturize it permanently. You should choose a moisturizing cream that contains at least one of these ingredients: hyaluronic acid, glycerine, ceramide, urea, salicylic acid, antioxidants, aloe vera, and more.

These ingredients will provide your skin with all the necessary moisture for long time.

If you have oily skin, you are more likely to develop acne. Therefore, it is important to use a moisturizer that is suitable for your skin .

This helps the excess secretions not to increase the sebum.

4- Use Sunscreen

In the morning, you should apply a sunblock that protects your skin from the harmful rays of the sun and prevents the appearance of dark spots and pigmentation.

Apply even if your moisturizer has a SPF. Of course, choose the product that suits your skin, whether it is oily, sensitive, mixed or even dry.

Tips for a healthy skin

Sleeping 8 hours a day

This step is necessary to maintain the health of the skin, as sleeping for a few hours leads to the emergence of skin problems such as dark circles, a lack of freshness and others.

Drink 2 liters of water

Water plays an important role in maintaining the health of the skin. It maintains moisture and prevents its dryness,

Moreover,it maintains the elasticity of the skin, and tightens it, thus helping to enjoy a fresh skin free of wrinkles and fine lines.

Take vitamins and minerals

Before taking this step, you should definitely check with your doctor to find out what specific vitamin to use. It is reported that vitamins and minerals play an important role in maintaining the health of the skin.

For example vitamin C, which maintains its youthfulness and eliminates dark spots, collagen. This maintains the elasticity of the skin and prevents the appearance of wrinkles and fine lines .

It would be better if you buy skin products that contain organic ingredients.