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Hair Loss Natural Remedies

Are you looking for treatment for hair loss? Do you loke to enjoy a healthy hair?

Here, will provide you with five natural recipes for hair loss, so do not hesitate to use them.

Honey and yogurt mixture for hair loss

To do this mixture, you need:

1- Two table spoon of yogurt.

2- One table spoon of honey.

3- Juice of one lemon.

Mix the two tablespoons of yogurt and one tablespoon of honey. then add to the mixture the juice of one lemon.

Stir the mixture until it is homogeneous, then apply the mixture on your hair and massage your scalp well .

Leave it for half an hour. Then, wash your hair with your shampoo and conditioner.

Green tea with oils

For this recipe , you need

1- A bag of green tea.

2- One table spoon of argan oil.

3- Two table spoon of coconut oil.

Put a green tea bag in a cup of boiling water and let it steep for a quarter of an hour.

Add a table spoon of each of argan oil two tablespoons of coconut oil.

After that, mix the ingredients well.

Then, wet your hair well with water and apply the tea mixture.

leave it for twenty minutes.

Then, wash it as your usual way.

Vitamine E Mixture

1- Two capsules of vitamin E.

2- A table spoon of each of the following oils, olive oil,sweet almond oil, jojoba oil and coconut oil.

Mix 2 capsules of vitamin E with the mixture of oils.

Use it twice a week as oil bath, then wash it with shampoo.

you can find more recipes on

Avocado hair mask

For this mask you need:

1- Half avocado.

2- Honey 2 tbsp.

3- Coconut oil 2 tbsp.

Mix the three ingredients together and apply them deeply into the roots of your hair.

Leave it for 30- 60 minutes.

Wash it as normal.

Banana and honey recipe

To do this recipe you need,

1- One smashed banana.

2- One tbsp honey.

3-Two tbsp yogurt.

Mix all the ingredients together.

Apply the mixture into your hair.

Be sure it reaches the roots of your hair.

Wash it with shampoo and conditioner.

If you try any of the recipes, could you please leave a comment and share the readeas your experience.

Tips to prevent hair loss

Following regular massage for your scalp helps the blood to flow to your scalp. This motivates hair regrowth.

Eating foods that contain vitamins like A, B ,C ,D and H make your hair strong and reduce hair loss.

Stop smoking also has a role in preventing hair loss.

Similar informaion www.webmd.com

Keep Healthy and Happy

No doubt that to keep healthy and happy is a need for every one. Who doses not like to be happy? .Who dose not like to keep healthy?

Of course ,no one .All of us want to keep healthy and happy. .

In this article we are going to give some ideas and tipps how to keep healthy and happy.

Relationship between health and happiness

There is a strong relationship between health and happiness.

life satisfaction is a result for a good mood and a healthy life style . In addition , positive thinking makes you live longer and get a way from unhealthy life habits.

Tipps to keep healthy and happy

1– Be yorurself

Many people try always to compare themselves with others.This make them live in stress. They do not apprecitae their abbilities and , they do not achieve what the others have too. This makes them live in sadness and depression.

Trust yourself and try to discover your points of weakness and of strength as well.

By working hard you can turn your weakness into strength.

2– Dealing with stress

Stress comes as a result of the number of responsibilities we have and the problems we face either at home or at work.

So, it is normal to have stress, but how to deal with it ? This what makes a difference among people.

Try to do what you really can ,and say no for things you can not do or do not like to do.

Devide your mession into parts,after which make a short pause or at least bereath deeply and drink some water.

3- Think positivley

Think in a positive and optimistic way. Get yourself away from the people who have negative ideas and try to cause you depression.Believe in yourself and go ahead. This makes you healthy and happy.

5- Set your goals

If you have no goal to achive in your life , this will make you fell lost.

If you have a big aim ,for example , if you to learn a new language, try step by step. Start with words and meanings.then move to learn short dialogues,then short paragraphs and so on.

6- Be thankful

Think about beautiful things in your life. Thank your God if you are fit and live with your family who love you and support you.Be greatful to your friends and relatives whom you love and like to ask for help when you are in trouble. .

This beautiful feeling will make you happy and healthy.

Immune System Weakness Signs

There are many reasons that cause the weakness of the immune system.

Some of these reasons can be controlled, such as diet,stress levels.

Other reasons can not be controlled, such as taking medicines like chemotherapy.

There are no magic pills to improve the immune system. Instead, limiting alcohol consumption, getting plenty of exercise, getting enough sleep, and healthy lifestyle choices like avoiding smoking are key to maintaining a healthy diet.

What are the signs of the problem?

1- Continous infection,or if it takes longer to get better from the infection

2- Slowly- healing wounds.

3-Persistent cold,more than 3 times a year

4-Getting tired quickily for nothing .

This is because there is a strong arelationship between sleep and immune system.

5- Increased levels of stress.

According to the American Psychological Association, long-term stress and feeling lonely can have a negative effect on your immune system.

This is because stress reduces lymphocyte levels, which makes it harder for your body to fight infection.

So if you often feel sick after an exam or a big project,you need to take care about yourself.

6-Digestive problems such as diarrhea, gas, bloating and constipation .

you may like ro read more https://www.donat.mg/what-causes-a-weak-immune-system

What causes weak immune system?

1- Chronic disease.

2- Bad untrition habits.

3- Smoking.

4-Being under stress.

5-Lack of sleep hours.

6- Having some medicines like cortisone.

Tips for a strong immune system

Eat healthy fhttps://healthandbeautycentercom.wordpress.com/wp-admin/post.oods that contain vegetables and fruits,

Make sure to eat protein and foods rich with fiber

Do not eat types of foods that contain artificial ingredients and additives. Avoid eating raw and uncooked foods .s.

Practise sport exercise.

Stay away from people with infectious diseases.

Try to sleep well and to take a rest when needed.

Quarantine managing Reflections

Mental health specialists agree that the quarantine imposed on people has its negative reflections.

More than a billion people around the world ,due to the Corona virus pandemic, live in quarantine.

This is neither an easy nor an underestimated subject. These exceptional procedures restrict individual freedoms even in democratic countries.

No doubt that , this situation causes psychological problems for many people.

Otherwise alot of people fail to deal positively with these conditions.

What are the psychological effects of home quarantine ?

As a matter of fact, being forced to stay at home, is something unusual for the great majority of people.

This causes many cases with severe psychological effects. Therefore they require follow-up and treatment by specialists.

Psychologists say, anxiety, tension and excitement are among the most prominent psychological effects that spread in such cases.

1- Fear to lose belooved persons .

2- Worry to lose jobs and face financial problems

3-Change in daily routine, eating and sleeping times.

4- Heavy smoking .

British Study Center, Kings College Institute

Confirms in a study published in the health journal “De Lacy”, that “quarantine in general is an unsatisfactory experience for those who undergo it,”

In fact isolation from family and loved ones, loss of freedom, suspicion of disease developments, are all factors that can cause tragic situations. “

The Social Factor

Obviously, the social factor is important. It can strongly affect the psychology of people in quarantine.

In addition to that, people who lose their jobs in such circumstances may be exposed to psychological problems.

Serious financial difficulties can cause severe psychological problems..

How to manage quarantine time?

The way you manag your quarantine time at homes is important .It contributes in avoiding psychological or family problems.

Quarantine time can be managed in a positive way. If we are able to use it in doind things that benefit us and our families.

you can also read https://www.cdc.gov/coronavirus

Steps to avoide negative effects of quarantine

1-It is enough to listen to the news only once a day from official media.

2- Avoid listening to the poeple who give unreliable news on social media.

3- Make a plan for the daily activities taking into consideration support time for children.

Childern support for childen in quarantine is very important

4- Sport is very important in relieving stress.

5-Moreover, the quarantine is an opportunity to benefit from the warmth of the family with the family’s participation in entertainment activitie

6- Be aware not to spend most of your time eating and sleeping .

It will cause depression and overweight.

Role of authorities

The public health officials should stress ,that staying in quarantine helps maintain the safety of others.

The authorities should feel sincere gratitude to their citizens. This is because they are committed to the quarantine procedures.

This encourages people to stay home with a sense of comfort.

The Best Product For Weight Loss

In this article, we are going to talk about one of the best natural ptoducts for weight loss.

Weight loss has always been and still a demand for both women and men. Every body seeks to look slim because it is more beautifil and healthier as well.

It is Mticore which is a very natural product.It has been used by alot of

people and gave positive results.

Why to use Meticore for ?

1- It has been used and approved by alot of users and achived high sales .

2- Provides the body with essentional nutritional elements.

3- It is 100% natural and does not contain any chemecials.

4-You can stop using this product as soon as you reach the desired weight.

How does Meticore affect weight loss?

1-It increases metabolism. It is clear that metabolism plays an important role in losing weight. The more the metabolism is high, the more we lose weight.

2-Meticro improves the heart function and the body health in general.The body acts better, when the person does not have over weight.

3-It has many antioxident ingredientss which makes the body free from radicals

4-It can be used for men and women and has no side effects.

For more information ,you can watch this videohttps://meticore.com/science/

Ingredients of Metrico

African Mango

This type of mango helps to decrease the enzymes which causes over weight.

Moringa Olifera

Moringa cleans the body from all toxins.

Ginger

Ginger is very effective in improving digestion and increasing metabolism

Brown Seaweed Extract

It has been approved that 5 to 10 percent weight loss is due to the extract of brown seaweed.

If you are interested, you can click here to order the product herehttps://www.digistore24.com/redir/348520/HananAlbasyouni/

The Best 7 Oils For Healthy Hair

The best 7 oils for healthy hair.

Hair is the first thing we notice , when we meet other people either men or women. So we need to take care of it .

To do that we have to know what products to use .

Why to use natural oils?

Natural oils are the most importnat way to use to have a nice look.

They feed the hair and make it grow thiker and strnonger.

Oils also keep the scalp strong.

To prevent hair damage and protect it from the effects of hair colors and hair dryers.

In this article we tell you everything about the types of oils and how to use them.

Types of natural hair oils

Essential oils are extracted from plants through various methods, such as distillation or evaporation.

Essential herbs are known for their aromatic scent, they also contain strong chemical properties that can be beneficial to hair in everything, such as helping it to grow and make itshiny and strong..

There are a variety of beneficial products for hair that, despite their participation in softening and lengthening it, each of them has a different benefit, and the most famous of these oils are

Types Of Hair Oil

Lavender oil.keeps the hair shiny and free from dandruff.

Rosemary oil srengthen the roots of the hair.

Coconut Oil. It keeps the hair soft and shiny.

Argan oil. It provides moisturizing and nourishment..nourishes,

Jojoba oil. It is very necssary for the scalp.

Almond oil. It adds softness and moisturizing

Avocado oil.A very healthy oil for the scalp and against dandruff.

Types of oils to lengthen hair

Here are the best oils for hair growth fast and keep it healthy

Lavender oil:

Lavender oil speeds up hair growth, and has anti-microbial and antibacterial properties, which can improve scalp health.

To use it: Mix several drops of it with three tablespoons of another oil such as olive oil or melted coconut oil, .

Apply the mixture directly to your scalp and leave it on for at least ten minutes before shampooing as usual.

You can do this several times a week.

Peppermint oil:

Peppermint oil stimulates blood circulation in the area on which it is placed, which helps promote hair growth and strength.

To use it: Mix two drops of peppermint oil with another oil such as olive or coconut oil, and massage your scalp well, and leave it for five minutes before washing it well using Shampoo, repeat once or twice a week.

Rosemary oil:

It improves the thickness and growth of hair. To use it: Mix several drops of rosemary oil with olive or coconut oil, and apply it to your scalp and leave it for at least ten minutes before washing it with shampoo, and repeat this process twice a week to get the best

The Top Global Make Up Brands

Make up brands

Make up brands are a need for every woman likes to look beutiful and pretty.

Cosmetics industry presents always new productions for the beauty of the women .

On the contrary, alot of women like to use natural https://healthandbeautycentercom.wordpress.com/wp-admin/post recipes to look beautiful.

As the markets are full of so many cosmetics products and make up brands, you may be not able to choose what is the best for your skin.

Sometimes you can not decide what is good and what is not.

So, we present you here the top international make up brands.

We help you to choose what is good for you and your skin.

1- MAC

Since it was first founded,, this brand was only for the fashion models .but After that it became a global brand, but rather one of the best global makeup brands.

It has many products that are best-selling in the world. Here are the most sold brands

MAC best selling makeup products.

MAChttps://www.thetrendspotter.net/ Eye Brows Eyebrow Pencil: One of the most popular eyebrow drawing pens, as it is distinguished by its light beautiful brown color .In addition to that it lasts along the day.

2- Blusher which gives you a wonderfull look.

Maybelline,

Maybelline is one of the most famous global makeup brands. It is a famous brand used by the most famous stars from international cinema. Therefore, it has a greater advantage as it has a large audience all over the world.

Fit me foundation creme is one of the most selling products.

It has four colours and shades which gives you a perfect look whenever you use it .

Essence, a German make up brand.

It is a German brand that has a high quality and medium cost.

It has a wonderful collection of different make-up products. Because of this it is one of the top global make up brands.

Perhaps, what Essence is most famous for is the lipstick and foundation cream that is light on the skin

Channel

Channel A large and giant makeup brand sinc nearly two centuries ago, as it is a large company also in high-end and luxurious ready-to-wear clothes and accessories,

It is one of the largest and oldest international makeup brands. It is their best-selling product Blush: It is a very smooth powder that gives the cheeks a natural color. Chanel Inimitable: a mascara that is used for eyelashes to make them beautiful, wonderful and characterized by easy use and without any shedding.

FFP2 Face Mask In Bavaria

The Prime Minister of Bavaria Markus Soeder announced that FFP2 face mask will be a must In Bavaria, in puplice places like supermarkets , buses and trains.

Why FFP2 mask in Bavaria?

Because of the rise number of infections, the Prime Minister

of Bavaria Markus Soeder declared, that this type of face mask is more effective. in reducing the spread of corona virus https://healthandbeautycentercom.wordpress.com/wp-admin/post

It is saefer than the other types made of cotton or fabric.Moreover, it provides bettre protection for the person who wears it and the others ae well.

How much does FFP2 Mask cost?

In fact , the FFp2 mask is expensive .Not everybody can afford it .

Feine Heimat Atemious PRO 10 x Comfort Fleece FFP2 Respirator Mask Made in Germany with CE 2163 Certificate

As it is clear above , this is an example for the price of the FFp2 mask.

There is variety of priceshttps://www.amazon.de/-/en/FeineHeimat . Sometimes more or less, but the lowest price is

about 16 Euro.

Reactions and criticisim against FFP2 obligation.

As soon as the Prime Minster,Markus Soeder announced the date of the rule implementation sarting from 18 th this month , reactions and criticisim on the social media were puplised.

In addition to that,Sven Lehmann,a member of the green party said that the goverment has to support this decision financially. This is because of its high cost of this mask which alot of people can not afford.

Moreover,Katja Kipping, from the left party expressed her opinion to the news Ageny AFP too. She said that this will be problomatic for the poor people.

Beatrix Zurek , the head of the health autority in Munick said this decision did not take the social aspects into consideration.

How should this be controlled?

So far it is not clear how wearing this type of mask will be controlled

.It may be cotrollrd by the police or the puplice order office in the cities.

Homemade Masks For A Beautiful Face

Easy masks for abeutiful face is a need for every woman. These masks are foryou and ar esay to make at home and do not coast much.

These easy masks help you enjoy a beautiful face especially in the time of corona.

Why are skin masks important?

In fact masks are very essential because they

1- Moisturise the skin.

2- Give a nice and healthy appearance.

3- Make you look younger .

The first easy mask for a beautiful face

https://healthandbeautycentercom.wordpress.com/

It is oats mask

Ingredients :

1- Two table spoons of oats flour.

2- Three table spoons of milk

3- A small spoon of honey.

Steps:

1- Mix the three ingredients together.

2-Wash your face and neck with warm water and a pply the mixture on your face .

3-let it till it is dry and wash it with warm water then with cold water.

4-Use your moistrising day or night creame as usual.

This mask cleans and moisturizes the face skin and gives it a pink colour with a healthy look. Oats can be used for all types of skin.

You can find similar recipes on the following link.

https://www.siobeauty.com/blogs/news/oatmeal-face-masks

The second skin mask:

Th main elemnt of this recipe is the curcuma

It consists simply of three ingredients which are

1- Milk, about two tablespoons.

2- Curcuma, a teaspoon

3- Honey , half a spoon

Steps

1- You need to clean your face at first.

2- Mix the curcam with milk and honey till you get a well-mixed mixtur.

2- Apply it on your face and wait till it is dry.

3- Wash you face and dry it.

Curcuma help your face clear up from acne breakouts and keeps face freshness Some women may think that it may leave traces of yellow colour on the skin., but do not worry because it can be cleaned easily.

This mask is to be used once a week.

The third face mask:

Ingredients

1-Half a cooked carrot.

2- Two tablespoon of avocado

3-|Two tablespoon of milk

Steps:

1- Smash the cooked carrot and the avocado as well .

2- Mix together and add hoey.

3- You can add some of the water of the cooked carrot.

4- Clean your face and spread the mixture gently.

5- leave it for 15-20 mintues and wash it.

The fourth mask for fine skin.

1- Starch, a tablespoon.

2- Milk three tablespoons

3- Honey a teaspoon.

4-lemon juice it is “not advised for the sensitive skin”.

Method

Fristly, the all ingeredients together and apply it on youe fcae after you clean it.

2- Then, wait 20 minutes and wash your face with warm water.

After that, wash it with cold water.This is imprtant because this closes the pores and gives you a fresh look.

Because of the nautral ingredients of this mask, you notice whitenss the skin .

you can find similar recipes on https://www.frugalandthriving.com

10 Weight Loss Healthy Tips

In this article we present you 10 weight loss healthy tips.

No doubt, that healthy tips have always been searched for. This is due to their great importance in enjoying good health.

Not only that but, but they lead to a happy life free from diseases .

For many years ago, people have been looking for weight loss tips and diets to help them to lose weight .

Is weight loss importan?

In fact ,osing weight , especially belly fat has been and still is a need for many people regardless their gender or age.

Every one looks forward losing weight and has his own reasons, but the great majority agree that weihgt loss is important for healthy reasons.It helps us to enjoy a happy life free from diseases.

Do you have patience to continue your weight loss plan?

In many cases , people avoid completing their weight loss plan. Though, they have been following for a period of time.

They also lose the patience and desire to practise any kind of sport too.

They simply give up the goal they have started because they feel depressed. This is because they expect fquick results.

So, we need to set our goal and make to achiev it.

What points to take into consideration in weight loss ?

There are some very important points that we have to take into consideraton.

When we decide to sart weight loss,

we have to think about losing weight without following a diet. Healthy weight loss is an ongoing life style and simple life modifications

.It is not only a programme for a short time . This style includes long-term changes in nutritions habits.

In addition to losing weight motivation is the first step to succeed in reaching your goal.

Weight loss tips

1–Try to drink at least 3 liters of pure water a day.

2 -Drink a cup of green tee everyday

3-Drink a cup of boiled cinnamon in the evening, preferably an hour before going to sleep.

4- Eat a balanced breakfast that contains protein and few carbohydrates, with one type of fruit or vegetable included in this meal.

As an example , you can have eggs with cheese and some tomatoes.

5-Keep ,as much as possible, away from processed white sugar. You can replace it with natural sweeteners such as those extracted from the corn plant.

6-Eat a balanced lunch that varies between proteins and carbohydrates. As an example, eat fish, chicken or grilled meat .

You can eat any kind of coocked legumes with green salad.

Eat fruit and vegetables when you feel hungry

7-Eating yogurt just before going to sleep, contributes effectively to losing excess weight.

8- Eat vegetables or fruits

during meals when feeling hungry.

9-Avoid processed and prepared food as much as possible, because it contains large amounts of fat. These fats contain high calories that accumulate in the body in the form of fat.

10-Detoxing your body.. In order to do that, you have varierty of drinks. These drinks you can prepare at home .